Kayaked for an hour or so.  Went in opposite Osgoode at the Rideau Valley Conservation Authority Park.  Very nice.  Saw lots of baby ducks and lots of beautiful homes and cottages.  Kellys was awesome as usual after ward.  Came home and hung out on the swing to relax.  Went for a short swim next door which was nice because it was so hot.  Then when the rain came just relaxed, made a couple of hats and watched Olympic trials.  Have a nice Canada Day everyone.