Monday, July 23, 2012

I went to Gentle Yoga and Gentle Fitness today.  It all went well.  The fitness instructor has been a nurse for 17 years so I was in good hands.  The Yoga was very relaxing.  The balancing was difficult because of the pain in my legs and feet but the rest was great.  The fitness class was like a core class which is what I need to get rid of my swelly belly from the surgery.  Hopefully I will still feel good tomorrow.

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